Mindfulness Resources

Dear Students, Faculty, and Staff,

Judge Hornsby, one of our alums, has graciously provided several guided mindfulness exercises for the use of Memphis Law students, faculty, and staff.

Mindful Awareness Reminder (3 minutes)

Bedtime Reflection and Deep Sleep Relaxation (15 minutes)

Morning Mindful Awareness (15 minutes)

These exercises are the intellectual property of Judge Hornsby and are made available to you only for personal, non-commercial, and not-for-profit use.

You can find other mindfulness and wellness information and resources here and here.

Thanks,
Dean Aden