{"id":39131,"date":"2026-01-13T10:06:27","date_gmt":"2026-01-13T16:06:27","guid":{"rendered":"https:\/\/memphislawblog.com\/?p=39131"},"modified":"2026-01-13T10:06:27","modified_gmt":"2026-01-13T16:06:27","slug":"thursday-lunch-time-yoga-returns-january-22","status":"publish","type":"post","link":"https:\/\/memphislawblog.com\/index.php\/thursday-lunch-time-yoga-returns-january-22\/","title":{"rendered":"Thursday Lunch Time Yoga Returns January 22"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Why Yoga is Beneficial in a Law School Environment<\/strong><\/h2>\n

1. Supports Mental Clarity & Focus<\/strong><\/h3>\n

Breathwork and movement increase oxygen flow to the brain, helping you return to your class, office, or workload with sharper focus and steadier attention.<\/p>\n

2. Reduces Stress and Overwhelm<\/strong><\/h3>\n

Yoga directly activates the parasympathetic nervous system\u2014your \u201crest and restore\u201d mode\u2014helping reduce anxiety and calm the constant mental noise many of us experience.<\/p>\n

3. Relieves Neck, Shoulder, & Low-Back Tension<\/strong><\/h3>\n

Hours of reading, computer work, and sitting in meetings can take a toll. This class incorporates mindful movement and postures that counteract the physical strain of law school life.<\/p>\n

4. Enhances Emotional Regulation<\/strong><\/h3>\n

Yoga helps strengthen the mind\u2019s ability to notice stress before it spikes. This translates into steadier interactions.<\/p>\n

5. Builds Resilience \u2014 On and Off the Mat<\/strong><\/h3>\n

Law school and legal work require resilience, adaptability, and the ability to stay centered under pressure. A regular yoga practice nurtures these qualities from the inside out.<\/p>\n

6. Encourages Community & Connection<\/strong><\/h3>\n

Joining a weekly yoga class is an easy way to create supportive relationships. It\u2019s a space where everyone can show up simply as a human being.<\/p>\n

\n

What to Expect Each Week<\/strong><\/h2>\n
    \n
  • \n

    Gentle movement<\/strong> accessible to all levels and body types<\/p>\n<\/li>\n

  • \n

    Breathwork<\/strong> to support calm and clarity<\/p>\n<\/li>\n

  • \n

    Short guided meditation<\/strong> to close<\/p>\n<\/li>\n

  • \n

    A welcoming, judgment-free environment<\/p>\n<\/li>\n

  • \n

    No prior yoga experience required, ever<\/p>\n<\/li>\n<\/ul>\n

    Wear comfortable clothes and come as you are\u2014no special gear needed. Mats and props are provided.<\/p>\n

    \n

    Beginning January 22nd<\/strong>
    Every Thursday | 12:00\u201312:45pm<\/strong>
    Wellness Room 432<\/strong><\/p>\n

    Give yourself permission to pause.
    Your body, mind, and work will thank you.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Why Yoga is Beneficial in a Law School Environment 1. Supports Mental Clarity & Focus Breathwork and movement increase oxygen flow...<\/p>\n","protected":false},"author":528,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-39131","post","type-post","status-publish","format-standard","hentry","category-office-of-the-dean"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/39131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/users\/528"}],"replies":[{"embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/comments?post=39131"}],"version-history":[{"count":3,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/39131\/revisions"}],"predecessor-version":[{"id":39135,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/39131\/revisions\/39135"}],"wp:attachment":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/media?parent=39131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/categories?post=39131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/tags?post=39131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}