{"id":28472,"date":"2023-04-26T11:00:41","date_gmt":"2023-04-26T16:00:41","guid":{"rendered":"https:\/\/memphislawblog.com\/?p=28472"},"modified":"2023-04-26T11:00:46","modified_gmt":"2023-04-26T16:00:46","slug":"yoga-in-the-lounge-thursday-april-27-at-noon","status":"publish","type":"post","link":"https:\/\/memphislawblog.com\/index.php\/yoga-in-the-lounge-thursday-april-27-at-noon\/","title":{"rendered":"Yoga in the Lounge &#8211; Tomorrow, April 27 at Noon (Spots still available!)"},"content":{"rendered":"<p>Students, Staff, &amp; Faculty!<\/p>\n<p><strong>Yoga for the Exam Period <\/strong><\/p>\n<p>Thursday, April 27, 2023<\/p>\n<p>12:00 noon \u2013 1:00 pm<\/p>\n<p>Student Lounge<\/p>\n<p>Led by Cindy Pensoneau, J.D., CYT-500, CLC<\/p>\n<p>Limited to 15 people &#8211; <a href=\"https:\/\/www.surveymonkey.com\/r\/B79HB3M\">register here<\/a>.<\/p>\n<p><strong>Be Focused: Breath, Meditation &amp; Movement for Focus and Clarity of Mind<\/strong><\/p>\n<p>Using the energy of high noon to meet study goals and sustain energy throughout the day, this class includes intentional breath work, guided meditation and body movement which bring calm and focus to the mind and thereby improve law students\u2019 ability to handle the stressors of study, exam taking and personal life. The class honors recommendations from the ABA National Task Force on Lawyer Well-Being Report and incorporates science-based practices from the fields of psychology and neuroscience with ancient yoga teachings to create stability, calm and focus in the brain, in the middle of the workday, for optimal academic and professional performance.<\/p>\n<p>Read more about <a href=\"https:\/\/memphislawblog.com\/wp-content\/uploads\/2023\/04\/CAP-Bio-headshot-4.14.23.pdf\">Cindy Pensoneau<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Students, Staff, &amp; Faculty! Yoga for the Exam Period Thursday, April 27, 2023 12:00 noon \u2013 1:00 pm Student Lounge Led&#46;&#46;&#46;<\/p>\n","protected":false},"author":216,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-28472","post","type-post","status-publish","format-standard","hentry","category-academic-success-program"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/28472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/users\/216"}],"replies":[{"embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/comments?post=28472"}],"version-history":[{"count":5,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/28472\/revisions"}],"predecessor-version":[{"id":28544,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/28472\/revisions\/28544"}],"wp:attachment":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/media?parent=28472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/categories?post=28472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/tags?post=28472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}