{"id":19357,"date":"2021-03-18T07:53:32","date_gmt":"2021-03-18T12:53:32","guid":{"rendered":"http:\/\/memphislawblog.com\/?p=19357"},"modified":"2021-03-18T07:53:32","modified_gmt":"2021-03-18T12:53:32","slug":"free-yoga-tomorrow-45-minute-vinyasa-flow-class","status":"publish","type":"post","link":"https:\/\/memphislawblog.com\/index.php\/free-yoga-tomorrow-45-minute-vinyasa-flow-class\/","title":{"rendered":"Free Yoga Tomorrow! 45-minute Vinyasa Flow Class"},"content":{"rendered":"<p>SBA is excited to host Sumits Yoga in a 45-minute Vinyasa Flow Class <strong>tomorrow, March 19 @ 12:30pm<\/strong>!<\/p>\n<p>This is an all levels powerful flow class that is meant to get the blood flowing, increase the heart rate, and improve balance and flexibility.\u00a0 In this class, we will not only detox the body, but also the mind by connecting breath to movement and staying connected to the present moment.\u00a0 We will stretch and strengthen every muscle all the way from our head down to our toes by a gracefully flowing different yoga postures together! All you need is a yoga mat and water.\u00a0 Feel free to use blocks if you have them, but they won&#8217;t be required.<\/p>\n<p>Zoom Link:<\/p>\n<div>\n<div><a title=\"https:\/\/zoom.us\/j\/95740137291?pwd=wnz1zddst0pkvxvjzgtxadbrsu5szz09\" href=\"https:\/\/zoom.us\/j\/95740137291?pwd=WnZ1ZDdsT0pkVXVJZGtXaDBRSU5SZz09\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/zoom.us\/j\/95740137291?pwd=WnZ1ZDdsT0pkVXVJZGtXaDBRSU5SZz09<\/a><\/div>\n<div><\/div>\n<div>Meeting ID: 957 4013 7291<\/div>\n<div>Passcode: SBA<\/div>\n<\/div>\n<div><a href=\"http:\/\/memphislawblog.com\/wp-content\/uploads\/2021\/03\/SBA-Wellness-Committee-presents.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19358\" src=\"http:\/\/memphislawblog.com\/wp-content\/uploads\/2021\/03\/SBA-Wellness-Committee-presents-663x1024.jpg\" alt=\"\" width=\"663\" height=\"1024\" srcset=\"https:\/\/memphislawblog.com\/wp-content\/uploads\/2021\/03\/SBA-Wellness-Committee-presents-663x1024.jpg 663w, https:\/\/memphislawblog.com\/wp-content\/uploads\/2021\/03\/SBA-Wellness-Committee-presents-194x300.jpg 194w, https:\/\/memphislawblog.com\/wp-content\/uploads\/2021\/03\/SBA-Wellness-Committee-presents-768x1187.jpg 768w, https:\/\/memphislawblog.com\/wp-content\/uploads\/2021\/03\/SBA-Wellness-Committee-presents.jpg 1294w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SBA is excited to host Sumits Yoga in a 45-minute Vinyasa Flow Class tomorrow, March 19 @ 12:30pm! This is an&#46;&#46;&#46;<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[11],"tags":[],"class_list":["post-19357","post","type-post","status-publish","format-standard","hentry","category-sba"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/19357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/comments?post=19357"}],"version-history":[{"count":1,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/19357\/revisions"}],"predecessor-version":[{"id":19359,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/posts\/19357\/revisions\/19359"}],"wp:attachment":[{"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/media?parent=19357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/categories?post=19357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memphislawblog.com\/index.php\/wp-json\/wp\/v2\/tags?post=19357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}